Breath - Part 2
What is Pranayama? Basically it is the practice of breath regulation (controlled breathing), which can help calm the nervous system....
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Join our yoga community
Outdoor yoga class locations:
LeTorias Shoreline
(Yoga and coffee deal - most Saturdays at 7.15am $12-)
Jingeri St, Redland Bay Qld
https://www.facebook.com/profile.php?
Lagoon View Nursery
(classes held most Saturdays at 9am $10-)
138-158 Lagoon View Rd, Redland Bay Qld
https://www.facebook.com/LagoonViewNursery134
Historic Rivermill
(Next class is awaiting confirmtion)
950 Beaudesert Nerang Rd, Mt Nathan, Qld
Up coming Classes & Events
We proudly support R U OK? every year. For the month of September all classes have a focus on tools that could improve your mental health, with a gentle flow and longer savasana. If you have any concerns about a friend or love one, please click on the logo below for more information.
What is a little left of centre yoga all about?
At a little left of centre Yoga, we encourage you to embrace your surroundings and engage your senses to experience the beauty of nature and yoga practice.
No matter your age, size or experience our classes promote flexibility but also helps to nourish your mental health.
Lets embark on this journey together and make self-care a priority in our lives.
Join us at our next scheduled class and discover the benefits of connecting in with nature on your yoga mat.
“Yoga is not about touching your toes, it's about what you learn on the way down.”
Jigar Gor
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