Aug 171 minBreath - Part 2What is Pranayama? Basically it is the practice of breath regulation (controlled breathing), which can help calm the nervous system....
Apr 281 minBreath - Part 1Ask yourself, when was the last time you took a deep breath? Sometimes we do it to prepare ourselves for something stressful /...
Oct 17, 20231 minRU OK? Week 5 - BalanceWe don't realize this, but balance affects every part of our lives. From our physical to our emotional. We can easily forget that just...
Oct 10, 20232 minR U OK? Week 4 - MindfulnessIn the last couple of years, the word "Mindfulness" has become the new buzz word...sigh. Unfortunately, it has now been added to the...
Oct 3, 20231 minRU OK? week 3 - Bucket analogyImagine you have a bucket, which represents you (it can be whatever colour you like!) Water, representing each stress event, is poured...
Sep 19, 20231 minR U OK? Week 2 - SpringAs the weather starts to warm up and nature starts to come out of hibernation, it is time to do the same. To pause, notice and reflect....
Sep 19, 20231 minR U OK? Week 1 - Your BatteryTake a moment to close your eyes and take a few breaths. Now image a battery - just like the one on your phone. Now you have that...